Tammy is a Yoga Nidra Instructor, Reiki Master, and Yogic Life and Emotional Wellness Coach.  Tammy has a passion for all practices that are of a healing nature, that contribute to overall wellness. Through her personal journey, she discovered the profound healing in both Yoga Nidra and Reiki, and experienced first-hand the benefits of these beautiful practices.  Tammy’s studies in Yogic Life Coaching have enabled her to develop classes that allow for self-reflection, promote healing and personal growth. Her teaching style allows participants to receive what it is they need in that very moment. 

YOGA NIDRATuesdays Sept 14 & 28

 7:30-8:45pm

Yoga Nidra, also known as yogic sleep is a deeply restorative, healing practice.

 “1 hour of Yoga Nidra is equivalent to 4 hours of sleep”

A warm and inviting class; lights low, relaxing music plays in the background to set the stage for a blissful experience, beginning with some gentle seated stretches to unwind and prepare your body for yoga nidra.

The practice itself is done lying on your back in savasana - eyes closed, settling intwith your pillow and blanket.  Once you are settled, all you need to do is let go - breathe - be - and listen, as you are guided through a deeply healing yoga nidra meditation.  

*Yoga Nidra has been known to help alleviate and heal stress, anxiety, depression, trauma, PTSD, insomnia, and physical ailments (to name a few)*

 

Cost:  $15 per class

For any further information, please contact Tammy here

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