Tammy is a Yoga Nidra Instructor, Reiki Master, and Yogic Life and Emotional Wellness Coach. Tammy has a passion for all practices that are of a healing nature, that contribute to overall wellness. Through her personal journey, she discovered the profound healing in both Yoga Nidra and Reiki, and experienced first-hand the benefits of these beautiful practices. Tammy’s studies in Yogic Life Coaching have enabled her to develop classes that allow for self-reflection, promote healing and personal growth. Her teaching style allows participants to receive what it is they need in that very moment.
YOGA NIDRA, with Reiki assists
Sunday 7:00 – 8:30pm, *starts August 4th
Is it time to rest, reset and restore? Did you know that Yoga Nidra is the equivalent to 4 hours of sleep? Maybe it’s time to give yourself the hug that Yoga Nidra is.
In this class you will begin with some gentle movement and stretches, leading into the Yoga Nidra practice. At this time, you will find a comfortable position, lying on your back, with a blanket and supports. Turning inwards, you simply need to breathe, listen and be. The guided step by step dreamy meditation journey begins. You will find yourself in a state of ultimate relaxation, where the brainwaves slow down and bliss emerges. . .
Reiki assists (optional) will be provided during class to further enhance the healing experience.
Experience the profound healing of Yoga Nidra and Reiki as you rest deeply into you.
Cost: $120 for an 8 class pass, to be used within 3 months
Drop- in fee : $20
For any further information, please contact Tammy directly at firstname.lastname@example.org