ASHLEY MCGAW

Ashley is a yoga and creativity lover! It is her passion to share mindfulness and the power of breath through the practices and teachings of yoga, dance, art and creativity. She hopes to leave you with something that resonates with you to take off of your mat and into your daily life with a new sense of aliveness, intention and grounding!   

Ashley's offerings incorporate the use of creative tools and mindful techniques such as visual imagery, symbolism, mantras, mudras, intention/affirmation cards, journaling, painting and music. 

200hour YTT, Prenatal YTT, Yin YTT, Yoga in Schools YTT

Dance Instructor 

Artist B.A., B.Ed., M.Ed

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PRENATAL YOGA - Sundays 6:15-7:15pm

June 5th - 26th 
4 week session 
$75 for full session or
$20 drop-in
if there is space remaining in the session (please check with teacher in advance) 

Prenatal yoga will bring a deeper awareness and connection to your own body and your growing baby during the experience of pregnancy. There is a focus on proper breathing techniques to help promote relaxation and centering to support pregnancy and labor, and to foster a strong connection to the biggest tool in your pregnancy and labour journey; your breath.  Movement through prenatal postures will focus on building strength and endurance necessary for pregnancy and labor. Prenatal yoga can also offer other benefits, such as improved sleep during pregnancy, improved circulation, reduced stress and anxiety, reduced fatigue, decreased lower back pain, nausea, headaches and shortness of breath, provides opportunity for mom and baby to bond and is also a great open community and support system of other women while going through the journey of pregnancy. Each prenatal class will be anchored around an intention.

 

This offering will create new space for you in mind, body and soul and give you the opportunity to switch gears from "the doing" into "the feeling"; into being and body and the intuitive wisdom that you have as a Mamma on this journey. This class is time for you to connect inward with yourself and your baby.  

 

**Participants should consult with their health care/care provider(s) prior to taking prenatal yoga.

 

Please note there is no refund for registration once session is underway. For medical and emergency reasons, session fee can be transferred to another session available when arranged with instructor. 

**Please register directly with Ashley at www.ashleymcgaw.com or email her with any questions at  ​ 

ashleymcgawyoga@gmail.com 

 

(If you are due before the 8 week session ends, contact instructor to see if reduced/prorated rate is available for the number of weeks you are able to attend before your due date. If there is space in the session,

this exception may be made)

 

*Class sizes will be capped to keep space between participants even with Covid restrictions lifted. Students are also encouraged to wear a mask at this time when entering/exiting/moving around the studio, as it is a small space and distancing is not always possible. It is student's choice/comfort level however to do so. Instructor will continue to wear mask at this time. 

 

*Want more than 1 class a week? Add on unlimited anytime access to library of previously recorded prenatal classes via private Youtube channel for the whole session in addition to your live weekly in-person classes. 

$25 payable via EMT 

 

Virtual Option:

Access for 1 month (4 weeks)

Virtual/recorded classes for the month (4 new classes) & unlimited access to 30 previously recorded prenatal yoga classes  via a private YouTube channel. 

$50 payable via EMT