ASHLEY MCGAW

Ashley’s love of yoga began in 2005 as a university student where she was first introduced to Bikram hot yoga and vinyasa yoga, and the practice has been a part of her daily life since then. In 2016, to further her personal practice she completed her 200 hour Vinyasa YTT and Yoga in Schools YTT in Halifax at Breathing Space. She also has completed her pre-natal YTT with Breathing Space and Yin Yoga YTT with Shanti. Ashley also has an extensive background in dance, and this influences the free-flowing nature and sequencing of her classes. She has been teaching at Dartmouth Yoga for three years and also teaches Yoga 11 in the public school system with the Halifax Regional Centre for Education. ​

*New! PRENATAL YOGA - Sundays 6-7pm

Next session Nov 3 - Dec 22, 8 weeks

Cost: $95 full session

Drop in : $15

Prenatal yoga will bring a deeper awareness and connection to your own body and your growing baby during the experience of pregnancy. There is a focus on proper breathing techniques to help promote relaxation and centering to support pregnancy and labor. Movement through prenatal postures will focus on building strength and endurance necessary for pregnancy and labor. Prenatal yoga can also offer other benefits, such as improved sleep during pregnancy, improved circulation, reduced stress and anxiety and is also a great open community and support system of other women while going through the journey of pregnancy. Each prenatal class will be anchored around an intention.

*Participants should consult with their health care/care provider(s) prior to taking prenatal yoga.

All Levels VINYASA FLOW  -  Tuesdays 6-7pm

Fall session Oct 29 - Dec 17, 8 weeks

Cost: $95 full session

Drop in : $15

Beginners Welcome! All levels welcome!

 

This all levels class is dynamic, grounding and centering. Vinyasa flow encourages tuning into the breath to initiate and guide fluid movement from posture to posture. The major muscle groups are targeted to provide a full-body experience to strengthen, tone, ease tension and develop mindfulness. Some restorative sequencing is incorporated at the end of the class. Attention is given to postural alignment throughout the class and modifications are offered to allow students to access the class from their own place of comfort. An intention/theme is set to anchor each practice.

 

**Ashley’s  classes are accompanied with music

**For information on session rates and

future start dates dates please contact​ 

ashleymcgawyoga@gmail.com

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