ASHLEY MCGAW

I am a yoga and creativity lover! It is my passion to share mindfulness and the power of your breath with others through the practices and teachings of yoga, dance, art and creativity. I hope that my offerings create new space for you in mind, body and soul and give you the opportunity to switch gears from "the doing" into "the feeling"; into being and body. I hope to leave you with something that resonates with you to take off of your mat and into your daily life with a new sense of aliveness, intention and grounding!   

My offerings incorporate the use of creative tools and mindful techniques such as visual imagery, symbolism, mantras, mudras, affirmations, intention/affirmation cards, journaling, painting and music. 

PRENATAL YOGA - Sundays 6-7pm

Next session Jan 5 - Feb 23,  8 weeks

Cost: $95 full session

Drop in : $15

Prenatal yoga will bring a deeper awareness and connection to your own body and your growing baby during the experience of pregnancy. There is a focus on proper breathing techniques to help promote relaxation and centering to support pregnancy and labor. Movement through prenatal postures will focus on building strength and endurance necessary for pregnancy and labor. Prenatal yoga can also offer other benefits, such as improved sleep during pregnancy, improved circulation, reduced stress and anxiety and is also a great open community and support system of other women while going through the journey of pregnancy. Each prenatal class will be anchored around an intention.

*Participants should consult with their health care/care provider(s) prior to taking prenatal yoga.

All Levels VINYASA FLOW  -  Tuesdays 6-7pm

Next session Jan 7 - Feb 25, 8 weeks

Cost: $95 full session

Drop in : $15

Beginners Welcome! All levels welcome!

 

This all levels class is dynamic, grounding and centering. Vinyasa flow encourages tuning into the breath to initiate and guide fluid movement from posture to posture. The major muscle groups are targeted to provide a full-body experience to strengthen, tone, ease tension and develop mindfulness. Some restorative sequencing is incorporated at the end of the class. Attention is given to postural alignment throughout the class and modifications are offered to allow students to access the class from their own place of comfort. An intention/theme is set to anchor each practice.

 

**Ashley’s  classes are accompanied with music

 

Please note there is no refund for registration once session is underway. For medical and emergency reasons, session fee can be transferred to another session available when arranged with instructor. 

**For information on session rates and

future start dates dates please contact​ 

ashleymcgawyoga@gmail.com

or register directly at 

www.ashleymcgaw.com

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